The Well-being Box!

6 Ways to nurture yourself when
you are not feeling so well

In times when we do not feel
so well, perhaps we are
feeling sad, overwhelmed or
upset, it is important to have
a way to support oneself.
During those times we tend
to forget how to look after
ourselves and therefore it is
helpful to have something in
place that will remind us that
we are worth being nurtured!
A great and easy way to
prepare us for those
challenging times is to create
a well-being box. We can either
make a list of things we could
do to nurture ourselves or we
could make an actual box, in
which we put items that make
us feel good. What are the
things that soothe you, make
you feel great, are relaxing
and nourishing for you? Here
are six ways to support
yourself through those

1. Walk in Nature
2. Listen to calming music
3. Cook yourself a nice meal
4. Ring up a friend
5. Swim in the Ocean
6. Dance

…and remember, you can do
these things at any time.
Nurturing oneself is an
important part of healing!