Meditation practice is a useful tool that can help you to re-establish the connection with yourself. Through simple Breath-Meditation practices, you can build your awareness of your breathing patterns, find your own rhythm again and let go of any contraction in your body and mind.

Body Awareness Classes allow you to feel your body in stillness again, rather than habitually allowing the mind to take over. This deepens your inner connection and unites your body and mind. Being present in the moment invites you to truly feel the essence of who you are. Through loving acceptance, you can appreciate where you are now and make more conscious and self-loving choices from now onwards.

Body Awareness and meditation classes are set in completely serene environments where your experience of being in the present moment is enhanced. Being in connection with your body, you will be able to reach a deep stillness and feeling a unity of body and mind.

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Sandra’s Body Awareness sessions have always brought me back to myself, helping me to let go of issues and feeling very calm and clear in myself.


It is a beautiful experience and always astonishing, how the simple Breath-Meditation practises that I have learned in Sandra's classes, help me before meetings finding my inner stillness and to step into a busy day with calm and ease.

Martina Schulte, Consultant

I have participate many times in Sandra's Body Awareness classes and each time it was a wonderful opportunity to stop, feel into my body and to develop a consciousness of how I am moving my body. Sandra has shown me in a loving way, how i can reconnect to my body and how I can move my body in harmony. After the classes i have felt calm and still.


I had sought help from many counselors and therapists during my darkest hour of loss and grief. The compassionate care and support I received from Sandra Hotz was exceptional. With gratitude, I whole-heartedly recommend Sandra Hotz and her dedicated work.

Rabekah Scott-Heart

... and there is an energy of love and "real"ness that I get from you, along with a gentle and kind and genuine and down to earth loving approach that I wanted to turn to..... thank you for the safe space you have given me.

Michelle A.