Meditation practice is a useful tool that can help you to re-establish the connection with yourself. Through simple Breath-Meditation practices, you can build your awareness of your breathing patterns, find your own rhythm again and let go of any contraction in your body and mind.
Body Awareness Classes allow you to feel your body in stillness again, rather than habitually allowing the mind to take over. This deepens your inner connection and unites your body and mind. Being present in the moment invites you to truly feel the essence of who you are. Through loving acceptance, you can appreciate where you are now and make more conscious and self-loving choices from now onwards.
Body Awareness and meditation classes are set in completely serene environments where your experience of being in the present moment is enhanced. Being in connection with your body, you will be able to reach a deep stillness and feeling a unity of body and mind.
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