Stress and trauma can affect our health and lifestyle choices. When we are out of balance, we tend to react to situations, instead of responding from a deeper more centred place within us. Our health is a reflection of our lifestyle choices and in order to feel emotionally and physically balanced and have a clear mind, we need to make choices for our lives that support us and allow us to express our deepest desires to live life to its fullest.

Health and Lifestyle Coaching helps you look at your (unconscious) choices, supports you to re-connect with your inner wisdom that guides you to a natural balance and flow leading to a full expression of your potential. Together, we can examine your lifestyle choices and health issues and create a individualised program that enhances your mental and physical health!

Health and Lifestyle Coaching


The Dalai Lama, when asked what surprised him most about humanity, answered “Man. Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live in the present or the future; he lives as if he is never going to die, and then dies having never really lived.”

Health and wellness coaching equips you with the skills you need to live a fulfilling life while looking after your mind and body. Learn how to enjoy the present and look forward to the future without the stress and anxiety so many of us live with.


Personal Health & Lifestyle Program

A personalized program designed by a health and wellness coach in co-creation with you to increase your vitality and optimize your mental and physical health, showing you how to:

  • Truly nurture yourself
  • Optimally manage your energy
  • Make more loving choices for yourself
  • Set healthy boundaries


These holistic programs are supported by nutritional supplements, herbs and essential oils.


Business Staff Coaching


A holistic program to improve your staff’s capacity to deal with stress in the workplace, teaching you:

  • Conscious strategies to deal with stress
  • Practices to stay centered and focused in
    overwhelming situations
  • Healthy eating habits for stressful times
  • Ways to relax and rejuvenate at home
    to prepare for busy workdays

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1hr Initial Coaching Session

1hr Craniosacral Therapy

Follow up Sessions

A$ 150 A$ 100 A$ 98


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"Sandra’s Body Awareness sessions have always brought me back to myself, helping me to let go of issues and feeling very calm and clear in myself." ~ Inge

"It is a beautiful experience and always astonishing, how the simple Breath-Meditation practises that I have learned in Sandra's classes, help me before meetings finding my inner stillness and to step into a busy day with calm and ease." ~ Martina Schulte, Consultant

"I have participate many times in Sandra's Body Awareness classes and each time it was a wonderful opportunity to stop, feel into my body and to develop a consciousness of how I am moving my body. Sandra has shown me in a loving way, how I can reconnect to my body and how I can move my body in harmony. After the classes I have felt calm and still." ~ Susanne

"I had sought help from many counselors and therapists during my darkest hour of loss and grief. The compassionate care and support I received from Sandra Hotz was exceptional. With gratitude, I whole-heartedly recommend Sandra Hotz and her dedicated work." ~ Rabekah Scott-Heart

"... and there is an energy of love and "real"ness that I get from you, along with a gentle and kind and genuine and down to earth loving approach that I wanted to turn to..... thank you for the safe space you have given me." ~ Michelle A.