Stress and trauma can affect our health and lifestyle choices. When we are out of balance, we tend to react to situations, instead of responding from a deeper more centred place within us. Our health is a reflection of our lifestyle choices and in order to feel emotionally and physically balanced and have a clear mind, we need to make choices for our lives that support us and allow us to express our deepest desires to live life to its fullest.
Health and Lifestyle Coaching helps you look at your (unconscious) choices, supports you to re-connect with your inner wisdom that guides you to a natural balance and flow leading to a full expression of your potential. Together, we can examine your lifestyle choices and health issues and create a individualised program that enhances your mental and physical health!
Health and Lifestyle Coaching
The Dalai Lama, when asked what surprised him most about humanity, answered “Man. Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live in the present or the future; he lives as if he is never going to die, and then dies having never really lived.”
Health and wellness coaching equips you with the skills you need to live a fulfilling life while looking after your mind and body. Learn how to enjoy the present and look forward to the future without the stress and anxiety so many of us live with.
Personal Health & Lifestyle Program
A personalized program designed by a health and wellness coach in co-creation with you to increase your vitality and optimize your mental and physical health, showing you how to:
- Truly nurture yourself
- Optimally manage your energy
- Make more loving choices for yourself
- Set healthy boundaries
These holistic programs are supported by nutritional supplements, herbs and essential oils.
Business Staff Coaching
A holistic program to improve your staff’s capacity to deal with stress in the workplace, teaching you:
- Conscious strategies to deal with stress
- Practices to stay centered and focused in
- Healthy eating habits for stressful times
- Ways to relax and rejuvenate at home
to prepare for busy workdays
Book a Skype Session with Sandra
Book an appointment now.
1hr Initial Coaching Session
1hr Craniosacral Therapy
Follow up Sessions
|A$ 150||A$ 100||A$ 98|