Group work is a powerful, and supportive way of healing, learning, and applying new skills in a safe and nurturing environment. Sandra offers transformative group work with a somatic approach to Trauma Healing, guiding people through a process that includes elements of psychotherapeutic trauma recovery interventions, mindfulness practices and guided meditation. The group environment is a safe space in which you can explore the connections between your feelings and thoughts, developing an awareness around them, which helps to facilitate the healing process. Held in small group numbers, in these sessions you will connect with other like-minded souls where you can journey and heal together through the expression of shared experiences. 

An experienced group work facilitator, Sandra has hosted sessions titled: Breath and Body Awareness, Mindfulness and Self-care at work, Healing from Anxiety and Depression and Healing from Trauma. 

Currently, Sandra is offering a  Healing from Trauma 8-week course that will help you connect to your deeper self through a variety of body-oriented mindfulness exercises, guided meditations, creative therapy, including art and movement exercises, and psychological oriented support practices in the form of journaling, resourcing exercises and trauma informed resilience practices. Through Sandra’s expert guidance you will be able to delve into a deeper place of self-awareness, safely accessing and acknowledging inner trauma whilst applying new skills that can help you awaken and then regain this newly healed inner space.   

The course is structured in 8 single weekly sessions which are designed to build on each other. Weekly homework is offered to support a deeper understanding of each topic which can then be practiced in your own home.  

Sandra will also host follow up sessions with participants with dates to be announced soon. 

To book your place in this course please visit the events page or contact Sandra for more information. 

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"Sandra’s Body Awareness sessions have always brought me back to myself, helping me to let go of issues and feeling very calm and clear in myself." ~ Inge

"It is a beautiful experience and always astonishing, how the simple Breath-Meditation practises that I have learned in Sandra's classes, help me before meetings finding my inner stillness and to step into a busy day with calm and ease." ~ Martina Schulte, Consultant

"I have participate many times in Sandra's Body Awareness classes and each time it was a wonderful opportunity to stop, feel into my body and to develop a consciousness of how I am moving my body. Sandra has shown me in a loving way, how I can reconnect to my body and how I can move my body in harmony. After the classes I have felt calm and still." ~ Susanne

"I had sought help from many counselors and therapists during my darkest hour of loss and grief. The compassionate care and support I received from Sandra Hotz was exceptional. With gratitude, I whole-heartedly recommend Sandra Hotz and her dedicated work." ~ Rabekah Scott-Heart

"... and there is an energy of love and "real"ness that I get from you, along with a gentle and kind and genuine and down to earth loving approach that I wanted to turn to..... thank you for the safe space you have given me." ~ Michelle A.