Somatic Meditation: How Somatic Meditation supports us to resolve fear and anxiety

Regular Meditation has been proven to influence heart rate, promote calmness, centeredness and emotional balance. The mindfulness movement has highlighted that being mindful and present supports our mental and physical wellbeing and there is currently more emphasis on including the body in mindfulness practice, as body awareness has shown to foster a deeper connection to […]

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The Well-being Box!

6 Ways to nurture yourself when you are not feeling so well In times when we do not feel so well, perhaps we are feeling sad, overwhelmed or upset, it is important to have a way to support oneself. During those times we tend to forget how to look after ourselves and therefore it is […]

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