Somatic Psychotherapy & Counselling

Are you currently experiencing anxiety, stress, or depression? Are you having trouble eating or sleeping? Then you might benefit from Somatic Psychotherapy…and here’s why! Somatic Psychotherapy and Counselling include a variety of holistic approaches to mental and physical health. They acknowledge the importance of the body as an information source, as well as a resource […]

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Somatic Psychotherapy & Counselling – Working with Adolescents: How to deal with Anxiety and Fear?

Anxiety and Fear are common feelings experienced by today’s adolescents.  Research has shown that their fixation on digital technology has led to an increase in social anxiety with many young people missing out on learning vital relationship and social engagement skills. Furthermore, social media appears to have worsened the situation, fostering further isolation, cyber bullying, […]

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Biodynamic Craniosacral Therapy: How to work with Resources in Stressful Times

We are all familiar with stress and know the feelings in our body and mind that are associated with it. Although we may have developed some strategies to deal with everyday stresses, we can still get overwhelmed by feelings of anxiety, nervous tension, worry or depression when faced with a crisis situation or pending deadline. […]

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Healing Trauma after the war

Healing Trauma after the war “We are all brothers and sisters and have to take responsibility for our communities and the world we live in.” The Dalai Lama I have recently travelled to Sri Lanka, as through my work in the asylum seeker and refugee sector, I have met many Tamil refugees and have been […]

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Body Psychotherapy

  Body Psychotherapy and Counselling encompass a variety of holistic approaches to mental and physical health, acknowledging the importance of the body as a source of information and a resource for healing. The feelings, emotions and impulses that arise from our body are an integral part of our experience of life.  Once we have experienced trauma, […]

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Welcome!

I am so excited to welcome you to this first edition of my monthly Healing Trauma Newsletter. With this newsletter I would like to provide useful information on healing from trauma. As I am working with a holistic approach the information will include personal, physical, social, spiritual and ecological dimensions, with inputs, tips and research […]

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Calendar

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Get in touch

0061-41 871 43 45

sandra@sandrahotz.info

Brisbane, QLD 4065 Australia

"Sandra’s Body Awareness sessions have always brought me back to myself, helping me to let go of issues and feeling very calm and clear in myself." ~ Inge

"It is a beautiful experience and always astonishing, how the simple Breath-Meditation practises that I have learned in Sandra's classes, help me before meetings finding my inner stillness and to step into a busy day with calm and ease." ~ Martina Schulte, Consultant

"I have participate many times in Sandra's Body Awareness classes and each time it was a wonderful opportunity to stop, feel into my body and to develop a consciousness of how I am moving my body. Sandra has shown me in a loving way, how I can reconnect to my body and how I can move my body in harmony. After the classes I have felt calm and still." ~ Susanne

"I had sought help from many counselors and therapists during my darkest hour of loss and grief. The compassionate care and support I received from Sandra Hotz was exceptional. With gratitude, I whole-heartedly recommend Sandra Hotz and her dedicated work." ~ Rabekah Scott-Heart

"... and there is an energy of love and "real"ness that I get from you, along with a gentle and kind and genuine and down to earth loving approach that I wanted to turn to..... thank you for the safe space you have given me." ~ Michelle A.