Somatic Psychotherapy & Counselling

Are you currently experiencing anxiety, stress, or depression? Are you having trouble eating or sleeping? Then you might benefit from Somatic Psychotherapy…and here’s why! Somatic Psychotherapy and Counselling include a variety of holistic approaches to mental and physical health. They acknowledge the importance of the body as an information source, as well as a resource […]

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Somatic Psychotherapy & Counselling – Working with Adolescents: How to deal with Anxiety and Fear?

Anxiety and Fear are common feelings experienced by today’s adolescents.  Research has shown that their fixation on digital technology has led to an increase in social anxiety with many young people missing out on learning vital relationship and social engagement skills. Furthermore, social media appears to have worsened the situation, fostering further isolation, cyber bullying, […]

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Somatic Meditation: How Somatic Meditation supports us to resolve fear and anxiety

Regular Meditation has been proven to influence heart rate, promote calmness, centeredness and emotional balance. The mindfulness movement has highlighted that being mindful and present supports our mental and physical wellbeing and there is currently more emphasis on including the body in mindfulness practice, as body awareness has shown to foster a deeper connection to […]

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Healing Trauma after the war

Healing Trauma after the war “We are all brothers and sisters and have to take responsibility for our communities and the world we live in.” The Dalai Lama I have recently travelled to Sri Lanka, as through my work in the asylum seeker and refugee sector, I have met many Tamil refugees and have been […]

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Get in touch

0061-41 871 43 45

sandra@sandrahotz.info

Brisbane, QLD 4065 Australia

"Sandra’s Body Awareness sessions have always brought me back to myself, helping me to let go of issues and feeling very calm and clear in myself." ~ Inge

"It is a beautiful experience and always astonishing, how the simple Breath-Meditation practises that I have learned in Sandra's classes, help me before meetings finding my inner stillness and to step into a busy day with calm and ease." ~ Martina Schulte, Consultant

"I have participate many times in Sandra's Body Awareness classes and each time it was a wonderful opportunity to stop, feel into my body and to develop a consciousness of how I am moving my body. Sandra has shown me in a loving way, how I can reconnect to my body and how I can move my body in harmony. After the classes I have felt calm and still." ~ Susanne

"I had sought help from many counselors and therapists during my darkest hour of loss and grief. The compassionate care and support I received from Sandra Hotz was exceptional. With gratitude, I whole-heartedly recommend Sandra Hotz and her dedicated work." ~ Rabekah Scott-Heart

"... and there is an energy of love and "real"ness that I get from you, along with a gentle and kind and genuine and down to earth loving approach that I wanted to turn to..... thank you for the safe space you have given me." ~ Michelle A.