Biodynamic Craniosacral Therapy: How to work with Resources in Stressful Times

We are all familiar with stress and know the feelings in our body and mind that are associated with it. Although we may have developed some strategies to deal with everyday stresses, we can still get overwhelmed by feelings of anxiety, nervous tension, worry or depression when faced with a crisis situation or pending deadline. […]

Read more

Somatic Meditation: How Somatic Meditation supports us to resolve fear and anxiety

Regular Meditation has been proven to influence heart rate, promote calmness, centeredness and emotional balance. The mindfulness movement has highlighted that being mindful and present supports our mental and physical wellbeing and there is currently more emphasis on including the body in mindfulness practice, as body awareness has shown to foster a deeper connection to […]

Read more

Healing Trauma after the war

Healing Trauma after the war “We are all brothers and sisters and have to take responsibility for our communities and the world we live in.” The Dalai Lama I have recently travelled to Sri Lanka, as through my work in the asylum seeker and refugee sector, I have met many Tamil refugees and have been […]

Read more

How to meditate?

Have you ever tried to sit still and focus your attention on something? Or tried to stop the chatter that is going on in your mind? It is not an easy task. Once we start becoming curious how our mind works, we realise that there is a constant chatter. Thoughts are coming and going. When […]

Read more

Calendar

July 2020
MTWTFSS
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31   
« Jun   Aug »

Get in touch

0061-41 871 43 45

sandra@sandrahotz.info

Brisbane, QLD 4065 Australia

Sandra’s Body Awareness sessions have always brought me back to myself, helping me to let go of issues and feeling very calm and clear in myself. ~ Inge

It is a beautiful experience and always astonishing, how the simple Breath-Meditation practises that I have learned in Sandra's classes, help me before meetings finding my inner stillness and to…

I have participate many times in Sandra's Body Awareness classes and each time it was a wonderful opportunity to stop, feel into my body and to develop a consciousness of…

I had sought help from many counselors and therapists during my darkest hour of loss and grief. The compassionate care and support I received from Sandra Hotz was exceptional. With…

... and there is an energy of love and "real"ness that I get from you, along with a gentle and kind and genuine and down to earth loving approach that…