Healing Trauma after the war

Healing Trauma after the war “We are all brothers and sisters and have to take responsibility for our communities and the world we live in.” The Dalai Lama I have recently travelled to Sri Lanka, as through my work in the asylum seeker and refugee sector, I have met many Tamil refugees and have been […]

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How to meditate?

Have you ever tried to sit still and focus your attention on something? Or tried to stop the chatter that is going on in your mind? It is not an easy task. Once we start becoming curious how our mind works, we realise that there is a constant chatter. Thoughts are coming and going. When […]

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Get in touch

0061-41 871 43 45

sandra@sandrahotz.info

Brisbane, QLD 4065 Australia

Testimonials

Sandra’s Body Awareness sessions have always brought me back to myself, helping me to let go of issues and feeling very calm and clear in myself.

Inge

It is a beautiful experience and always astonishing, how the simple Breath-Meditation practises that I have learned in Sandra's classes, help me before meetings finding my inner stillness and to step into a busy day with calm and ease.

Martina Schulte, Consultant

I have participate many times in Sandra's Body Awareness classes and each time it was a wonderful opportunity to stop, feel into my body and to develop a consciousness of how I am moving my body. Sandra has shown me in a loving way, how i can reconnect to my body and how I can move my body in harmony. After the classes i have felt calm and still.

Susanne

I had sought help from many counselors and therapists during my darkest hour of loss and grief. The compassionate care and support I received from Sandra Hotz was exceptional. With gratitude, I whole-heartedly recommend Sandra Hotz and her dedicated work.

Rabekah Scott-Heart

... and there is an energy of love and "real"ness that I get from you, along with a gentle and kind and genuine and down to earth loving approach that I wanted to turn to..... thank you for the safe space you have given me.

Michelle A.