How to meditate?

Have you ever tried to sit still and focus your attention on something? Or tried to stop the chatter that is going on in your mind? It is not an easy task. Once we start becoming curious how our mind works, we realise that there is a constant chatter. Thoughts are coming and going. When […]

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How to increase your Vitality!

Vitality is influenced by positive thoughts, a healthy body, supporting relationships & a loving attitude towards oneself Body Psychotherapy acknowledges all dimensions of a human life. For healing, to take care of the body is equally important as to build loving relationships or to develop positive thought patterns. Underlying unconscious patterns such as feeling unworthy, […]

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