Somatic Psychotherapy & Counselling
Are you currently experiencing anxiety, stress, or depression? Are you having trouble eating or sleeping? Then you might benefit from Somatic Psychotherapy…and here’s why! Somatic Psychotherapy and Counselling include a variety of holistic approaches to mental and physical health. They acknowledge the importance of the body as an information source, as well as a resource […]
Biodynamic Craniosacral Therapy: How to work with Resources in Stressful Times
We are all familiar with stress and know the feelings in our body and mind that are associated with it. Although we may have developed some strategies to deal with everyday stresses, we can still get overwhelmed by feelings of anxiety, nervous tension, worry or depression when faced with a crisis situation or pending deadline. […]
Biodynamic Craniosacral Therapy
Biodynamic Craniosacral Therapy is a subtle and profound art of healing that supports the body’s natural capacity for self-repair. It is particulalry effective for trauma healing and offers benefits for people with a wide range of symptoms, such as pain, fatigue, stress, breathing disorders, digestive issues, insomnia, emotional and mental imbalances, hormonal issues and pregnancy or […]
How to increase your Vitality!
Vitality is influenced by positive thoughts, a healthy body, supporting relationships & a loving attitude towards oneself Body Psychotherapy acknowledges all dimensions of a human life. For healing, to take care of the body is equally important as to build loving relationships or to develop positive thought patterns. Underlying unconscious patterns such as feeling unworthy, […]
Welcome!
I am so excited to welcome you to this first edition of my monthly Healing Trauma Newsletter. With this newsletter I would like to provide useful information on healing from trauma. As I am working with a holistic approach the information will include personal, physical, social, spiritual and ecological dimensions, with inputs, tips and research […]
