Somatic Meditation: How Somatic Meditation supports us to resolve fear and anxiety

Regular Meditation has been proven to influence heart rate, promote calmness, centeredness and emotional balance. The mindfulness movement has highlighted that being mindful and present supports our mental and physical wellbeing and there is currently more emphasis on including the body in mindfulness practice, as body awareness has shown to foster a deeper connection to […]

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Biodynamic Craniosacral Therapy

Biodynamic Craniosacral Therapy is a subtle and profound art of healing that supports the body’s natural capacity for self-repair. It is particulalry effective for trauma healing and offers benefits for people with a wide range of symptoms, such as pain, fatigue, stress, breathing disorders, digestive issues, insomnia, emotional and mental imbalances, hormonal issues and pregnancy or […]

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Healing Trauma after the war

Healing Trauma after the war “We are all brothers and sisters and have to take responsibility for our communities and the world we live in.” The Dalai Lama I have recently travelled to Sri Lanka, as through my work in the asylum seeker and refugee sector, I have met many Tamil refugees and have been […]

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sandra@sandrahotz.info

Brisbane, QLD 4065 Australia