Somatic Psychotherapy & Counselling
Are you currently experiencing anxiety, stress, or depression? Are you having trouble eating or sleeping? Then you might benefit from Somatic Psychotherapy…and here’s why! Somatic Psychotherapy and Counselling include a variety of holistic approaches to mental and physical health. They acknowledge the importance of the body as an information source, as well as a resource […]
Trauma Healing
There are many reasons people experience emotional or psychological trauma in their lives; accidents, abuse, the sudden or unexplained death of a loved one or even unresolved childhood wounds are just a few. Sometimes, symptoms from the trauma can present in later life causing the person to experience anxiety, depression, or a deep sense of […]
Somatic Psychotherapy & Counselling – Working with Adolescents: How to deal with Anxiety and Fear?
Anxiety and Fear are common feelings experienced by today’s adolescents. Research has shown that their fixation on digital technology has led to an increase in social anxiety with many young people missing out on learning vital relationship and social engagement skills. Furthermore, social media appears to have worsened the situation, fostering further isolation, cyber bullying, […]
