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Body Centred Psychotherapy (or Somatic Psychotherapy) is a holistic psychotherapy model that incorporates the body into the psychotherapeutic process. It can help you with emotional and physical issues including anxiety, depression and physical pain. It assists you in developing an awareness and deeper understanding of your emotional and physical experience, so that you can be present and in tune with your emotional and physical responses and regain inner strength, clarity and balance in your life.

By utilizing a Somatic Psychotherapy and Counselling skill set, the therapist assists you to access stored memories and unconscious feelings, which influences and transforms your overall perception. This process raises your awareness, connects you to who you truly are, and develops loving acceptance towards yourself. By discovering and dealing with the underlying root issue, it is possible to let go of long-held physical and mental patterns that hinder you from fulfilling your potential and live your life in joy and harmony.

Sandra is particularly trained in multicultural issues and offers a culturally sensitive approach to healing.

Sandra offers adolescent counselling, anxiety counselling, grief counselling, relationship counselling, (spiritual) crisis counselling, trauma (PTSD) counselling, as well as anger management and chronic pain management counselling.

To assess suitability  and benefits that you can gain through a counselling or psychotherapy session, please book a free 20 minutes phone consultation with Sandra to discuss any questions you may have.

Counselling is also available in German.

Counselling Services are currently available from two Brisbane based clinics in Chapel Hill and Newstead. Another clinic at the Sunshine Coast will open soon.

ONLINE COUNSELLING available! Sandra offers a sliding scale for fees to offer counselling for everyone.

Book a complementary 20 min phone consultation with Sandra

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Advanced booking here:

1hr Individual Session

1.5hr Individual Counselling & Bodywork Combo

1hr Youth Special

A$ 140 A$ 170 A$ 100

Calendar

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"Sandra’s Body Awareness sessions have always brought me back to myself, helping me to let go of issues and feeling very calm and clear in myself." ~ Inge

"It is a beautiful experience and always astonishing, how the simple Breath-Meditation practises that I have learned in Sandra's classes, help me before meetings finding my inner stillness and to step into a busy day with calm and ease." ~ Martina Schulte, Consultant

"I have participate many times in Sandra's Body Awareness classes and each time it was a wonderful opportunity to stop, feel into my body and to develop a consciousness of how I am moving my body. Sandra has shown me in a loving way, how I can reconnect to my body and how I can move my body in harmony. After the classes I have felt calm and still." ~ Susanne

"I had sought help from many counselors and therapists during my darkest hour of loss and grief. The compassionate care and support I received from Sandra Hotz was exceptional. With gratitude, I whole-heartedly recommend Sandra Hotz and her dedicated work." ~ Rabekah Scott-Heart

"... and there is an energy of love and "real"ness that I get from you, along with a gentle and kind and genuine and down to earth loving approach that I wanted to turn to..... thank you for the safe space you have given me." ~ Michelle A.