Body Centred Psychotherapy (or Somatic Psychotherapy) is a holistic form of psychotherapy that can help you with emotional and physical issues including anxiety, depression and physical pain. It assists you in developing a deeper understanding of your emotional and physical experience, so that you can be present and in tune with your emotional and physical responses and regain harmony and balance  in your life.

By utilizing body psychotherapy and counselling, access to stored memories and unconscious feelings are gained influencing your overall perception. This process raises your awareness, connects you to who you truly are, and develops loving acceptance towards yourself. By discovering and dealing with the underlying root issue, it is possible to let go of long-held physical and mental patterns that hinder you from fulfilling your potential.


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1hr Individual Session

1hr Craniosacral Therapy

Gold Program

A$ 120 A$ 100 A$ n/a


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Sandra’s Body Awareness sessions have always brought me back to myself, helping me to let go of issues and feeling very calm and clear in myself.


It is a beautiful experience and always astonishing, how the simple Breath-Meditation practises that I have learned in Sandra's classes, help me before meetings finding my inner stillness and to step into a busy day with calm and ease.

Martina Schulte, Consultant

I have participate many times in Sandra's Body Awareness classes and each time it was a wonderful opportunity to stop, feel into my body and to develop a consciousness of how I am moving my body. Sandra has shown me in a loving way, how i can reconnect to my body and how I can move my body in harmony. After the classes i have felt calm and still.


I had sought help from many counselors and therapists during my darkest hour of loss and grief. The compassionate care and support I received from Sandra Hotz was exceptional. With gratitude, I whole-heartedly recommend Sandra Hotz and her dedicated work.

Rabekah Scott-Heart

... and there is an energy of love and "real"ness that I get from you, along with a gentle and kind and genuine and down to earth loving approach that I wanted to turn to..... thank you for the safe space you have given me.

Michelle A.