Event Details

This event finished on 05 August 2020

Introduction to Somatic Meditation and Mindfulness

For Beginners and Intermediate

Somatic Meditation classes offer an exploration into the deeper parts of yourself through mindfulness based practices and guided meditations.

These classes develop your connection to your Body’s intelligence and wisdom and transform your perception of yourself and the world.

These practices will awaken your experience of inner space and deep stillness and guide you to live your life from this deeper connection.

In this course, you will learn the foundations of somatic meditation practices that you can easily integrate into your daily life.

Venue: online

Date & Time: 1. July –  5. August 2020, Wednesdays 7.00-8.00pm

Invest: Suggested donation of $10 per class

For bookings please contact Sandra on 0418 714 345 or sandra@sandrahotz.info or visit www.sandrahotz.info for further information.


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Get in touch

0061-41 871 43 45


Brisbane, QLD 4065 Australia

"Sandra’s Body Awareness sessions have always brought me back to myself, helping me to let go of issues and feeling very calm and clear in myself." ~ Inge

"It is a beautiful experience and always astonishing, how the simple Breath-Meditation practises that I have learned in Sandra's classes, help me before meetings finding my inner stillness and to step into a busy day with calm and ease." ~ Martina Schulte, Consultant

"I have participate many times in Sandra's Body Awareness classes and each time it was a wonderful opportunity to stop, feel into my body and to develop a consciousness of how I am moving my body. Sandra has shown me in a loving way, how I can reconnect to my body and how I can move my body in harmony. After the classes I have felt calm and still." ~ Susanne

"I had sought help from many counselors and therapists during my darkest hour of loss and grief. The compassionate care and support I received from Sandra Hotz was exceptional. With gratitude, I whole-heartedly recommend Sandra Hotz and her dedicated work." ~ Rabekah Scott-Heart

"... and there is an energy of love and "real"ness that I get from you, along with a gentle and kind and genuine and down to earth loving approach that I wanted to turn to..... thank you for the safe space you have given me." ~ Michelle A.