Somatic Psychotherapy & Counselling – Working with Adolescents: How to deal with Anxiety and Fear?
Anxiety and Fear are common feelings experienced by today’s adolescents. Research has shown that their fixation on digital technology has led to an increase in social anxiety with many young people missing out on learning vital relationship and social engagement skills. Furthermore, social media appears to have worsened the situation, fostering further isolation, cyber bullying, […]
Biodynamic Craniosacral Therapy: How to work with Resources in Stressful Times
We are all familiar with stress and know the feelings in our body and mind that are associated with it. Although we may have developed some strategies to deal with everyday stresses, we can still get overwhelmed by feelings of anxiety, nervous tension, worry or depression when faced with a crisis situation or pending deadline. […]
