How to increase your Vitality!

Vitality is influenced by positive thoughts, a healthy body, supporting relationships & a loving attitude towards oneself Body Psychotherapy acknowledges all dimensions of a human life. For healing, to take care of the body is equally important as to build loving relationships or to develop positive thought patterns. Underlying unconscious patterns such as feeling unworthy, […]

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The Well-being Box!

6 Ways to nurture yourself when you are not feeling so well In times when we do not feel so well, perhaps we are feeling sad, overwhelmed or upset, it is important to have a way to support oneself. During those times we tend to forget how to look after ourselves and therefore it is […]

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