I treat people with multiple trauma. These traumas may be caused from accidents, abuse, torture, war, emotional, or attachment wounds leaving you in a state of anxiety and fear, experiencing sleeping disorders, exhaustion, depression, and chronic tension and pain. By assisting you to raise your awareness and presence in your body your energy patterns will shift. This allows you to regain your health, release your pain, and feel calm, energized and joyful in your life again.


Clients with physical and emotional trauma can greatly benefit from working with me. My approach:

  • Reduces anxiety and fearful thoughts
  • Calms and balances your nervous system
  • Decreases muscle tension and pain
  • Restores the natural flow of your breath
  • Restores concentration and focus
  • Regulates metabolism and detoxifies
    your system
  • Releases blocked energy
  • Prevents illness
  • Increases vitality


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October 2018
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Sandra’s Body Awareness sessions have always brought me back to myself, helping me to let go of issues and feeling very calm and clear in myself.


It is a beautiful experience and always astonishing, how the simple Breath-Meditation practises that I have learned in Sandra's classes, help me before meetings finding my inner stillness and to step into a busy day with calm and ease.

Martina Schulte, Consultant

I have participate many times in Sandra's Body Awareness classes and each time it was a wonderful opportunity to stop, feel into my body and to develop a consciousness of how I am moving my body. Sandra has shown me in a loving way, how i can reconnect to my body and how I can move my body in harmony. After the classes i have felt calm and still.


I had sought help from many counselors and therapists during my darkest hour of loss and grief. The compassionate care and support I received from Sandra Hotz was exceptional. With gratitude, I whole-heartedly recommend Sandra Hotz and her dedicated work.

Rabekah Scott-Heart

... and there is an energy of love and "real"ness that I get from you, along with a gentle and kind and genuine and down to earth loving approach that I wanted to turn to..... thank you for the safe space you have given me.

Michelle A.