events

Just Being – 1 day Retreat

at Mount Mellum, QLD (Sunshine Coast)

Somatic Meditation Retreats offer an exploration into the deeper parts of yourself through mindfulness based practices and guided meditations.

In this retreat you will deepen your connection to your Body’s intelligence and wisdom and regain inner balance and restore your vitality.

These practices will awaken your experience of inner peace and deep stillness and guide you to start living your life’s purpose.

In the quietude of the Glasshouse Mountains we will be on a beautiful property, enjoying the closeness to the nature around us and in us. This retreat will give you an opportunity to develop a deeper connection to yourself, will release stress and tension in your body and mind and give you space to resource and rejuvenate.

Venue: Mount Mellum, QLD (Sunshine Coast Hinterland)

Date & Time: 15. October 2017, Sunday 9.30-16.30

Invest: 106.- (Concession $88.-)

Bring your own mats, blankets and pillows to create a nurturing and supportive space for yourself.

Morning and afternoon tea/coffee and snacks will be provided. Please bring you own lunch and water.

For bookings please contact Sandra on 0418 714 345 or sandra@sandrahotz.info or visit www.sandrahotz.info for further information.

 

Awakening Mindfulness Meditation, 6 weeks course Being with your Body

For Beginners and Intermediate

Somatic Meditation classes and workshops offer an exploration into the deeper parts of yourself through mindfulness based practices and guided meditations.

These classes develop your connection to your Body’s intelligence and wisdom and transform your perception of yourself and the world.

It is an opportunity for you to stop the stress of a busy life, by bringing awareness to your body and breath. This will regulate your nervous system, calm your mind and relax your body.

These practices will awaken your experience of inner peace and deep stillness and guide you to start living your life’s purpose.

Venue: West End – Brisbane

Date & Time: 4. Sept – 25. September 2017, Mondays 18.00-19.00pm

and one Sunday morning 1. October Intensive: 9.00-11.00am

Invest: $98.- (Concession: $80.-)

Bring your own mats, blankets and pillows to create a nurturing and supportive space for yourself.

For bookings please contact Sandra on 0418 714 345 or sandra@sandrahotz.info

 

Body Awareness and Self-Love Intensive Class

Are you anxious and having trouble sleeping? Are you feeling tension or pain in your body? Are you feeling exhausted or stressed out?

Building conscious presence in everything we do is the basis of this course. This is an opportunity for you to stop the stress of a busy life, by bringing awareness to your body with gentle movements and reconnecting to your feelings that are held in your body.

The body stores all our experience. When you are gently present with your anxiousness, nervousness, anger, sadness, exhaustion, stress, pain or dis-ease in your body, it can transform and heal. Through developing your inner connection, your body and mind can become still again.

This course creates a space where you can lovingly build and deepen the awareness of you in your body. It assists you in creating an honest self-loving relationship with you that will support and nurture you!

This is an intensive course offering 2 classes with a conscious break. Suitable for everybody!

Venue: 308 Montague Road, West End, QLD Time & Date: 09.15 – 11:45 AM. Sunday, 24. September 2017 Investment: $ 44 – Full payment due on 10. Sept 2017. Bring your own mats, blankets and pillows to create a nurturing and supportive space for yourself. For bookings please contact Sandra on 0418 714 345 or sandra@sandrahotz.info. Sandra Hotz works as a Body Psychotherapist/Counsellor and Healer and has been guiding personal development groups for over 15 years.

 

Trauma Healing Course (starting 2. October)

Are you anxious and having trouble sleeping? Are you worried or experiencing nightmares? Are you feeling tension or pain in your body? Are you often feeling irritable or angry? Are you feeling so depressed and exhausted that you’d rather give up?

Come to this 8 weeks Workshop to find out how you can heal and get relief from these symptoms! Take the opportunity to join a continuous support group on Monday evenings in West End, where you will be guided through powerful body based meditation practices, that will assist you to explore a deeper connection to yourself and give you tools to regulate your emotions and feelings, creating a more spacious and peaceful experience within yourself.

If you have experienced traumatic events like emotional or physical abuse, accidents, death, or threats to your physical body, loosing your home or family members, your body might show symptoms of this distress even years later. Your body is connected to your mind and soul. All our experience arises in our body, where we can perceive it directly with open awareness. When we come back to experiencing our body with open awareness, we will touch our buddha nature and true healing can occur. This transformative workshop will give you a safe environment to explore the connection between your feelings and thoughts and your sensations in your body. By being present with  what arises you allow your self-healing forces to emerge. You will feel release of tension and pain, calmness and emotional balance, a sense of empowerment & increased vitality!

Venue: 308 Montague Road, West End, QLD Time & Date: 06.00 – 07:30 PM. Mondays, 2 Oct – 20. Nov 2017 Investment: $192.- (concession available). For bookings: Please contact Sandra on 0418 714 345. Sandra Hotz works as a Body Psychotherapist/Counsellor and Healer and has been guiding personal development groups for over 15 years.

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Get in touch

0061-41 871 43 45

sandra@sandrahotz.info

Brisbane, QLD 4065 Australia

Testimonials

Sandra’s Body Awareness sessions have always brought me back to myself, helping me to let go of issues and feeling very calm and clear in myself.

Inge

It is a beautiful experience and always astonishing, how the simple Breath-Meditation practises that I have learned in Sandra's classes, help me before meetings finding my inner stillness and to step into a busy day with calm and ease.

Martina Schulte, Consultant

I have participate many times in Sandra's Body Awareness classes and each time it was a wonderful opportunity to stop, feel into my body and to develop a consciousness of how I am moving my body. Sandra has shown me in a loving way, how i can reconnect to my body and how I can move my body in harmony. After the classes i have felt calm and still.

Susanne

I had sought help from many counselors and therapists during my darkest hour of loss and grief. The compassionate care and support I received from Sandra Hotz was exceptional. With gratitude, I whole-heartedly recommend Sandra Hotz and her dedicated work.

Rabekah Scott-Heart

... and there is an energy of love and "real"ness that I get from you, along with a gentle and kind and genuine and down to earth loving approach that I wanted to turn to..... thank you for the safe space you have given me.

Michelle A.