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Healing Trauma after the war

Healing Trauma after the war “We are all brothers and sisters and have to take responsibility for our communities and the world we live in.” The Dalai Lama I have recently travelled to Sri Lanka, as through my work in the asylum seeker and refugee sector, I have met many Tamil refugees and have been […]

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How to meditate?

Have you ever tried to sit still and focus your attention on something? Or tried to stop the chatter that is going on in your mind? It is not an easy task. Once we start becoming curious how our mind works, we realise that there is a constant chatter. Thoughts are coming and going. When […]

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How to increase your Vitality!

Vitality is influenced by positive thoughts, a healthy body, supporting relationships & a loving attitude towards oneself Body Psychotherapy acknowledges all dimensions of a human life. For healing, to take care of the body is equally important as to build loving relationships or to develop positive thought patterns. Underlying unconscious patterns such as feeling unworthy, […]

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The Well-being Box!

6 Ways to nurture yourself when you are not feeling so well In times when we do not feel so well, perhaps we are feeling sad, overwhelmed or upset, it is important to have a way to support oneself. During those times we tend to forget how to look after ourselves and therefore it is […]

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Body Psychotherapy

  Body Psychotherapy and Counselling encompass a variety of holistic approaches to mental and physical health, acknowledging the importance of the body as a source of information and a resource for healing. The feelings, emotions and impulses that arise from our body are an integral part of our experience of life.  Once we have experienced trauma, […]

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Welcome!

I am so excited to welcome you to this first edition of my monthly Healing Trauma Newsletter. With this newsletter I would like to provide useful information on healing from trauma. As I am working with a holistic approach the information will include personal, physical, social, spiritual and ecological dimensions, with inputs, tips and research […]

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